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It made really nice lunch leftovers too. I found smoked Basmati rice at my supermarket... and WOW! This blog post is dedicated to my brother, Chris. Yemisir Kik Wot variation on this recipe from Marla in the Kitchen. Kik Wot / Yellow Split Pea Stew - Recipe. She is one of those people who need to taste a new dish several times before it hits her taste buds just right. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 4 years ago. Add the garlic and cook for several minutes more. This dish is one of the easiest and most accessible Ethiopian dishes to cook. Good appetite! Place the oil in a deep lidded pot with the onions and cover. The good thing about making this quantity of food in one sitting is that it freezes well and is even more delicious when you go back to it. The cardamom was overpowering in the end and took from the essential flavor added in by the berbere spice mixture. MINCHET ABISH WOT MINCED BEEF STEW ... It’s a little time consuming to cook though and less accessible than our previous recipes, but give it a go, it’s well worth it. Next, add all the spices to the pot, stirring continuously to prevent burning. Back to Kik Wat (Ethiopian Red Lentil Stew). I was very excited to try this recipe. 1. The easiest way to make shiro wat is to head down to your local Ethiopian grocer and buy shiro powder (affiliate link) and add some onions and garlic. Amount is based on available nutrient data. this link is to an external site that may or may not meet accessibility guidelines. Serve your freshly made Kik Wot hot with Injera (Ethiopian flat bread made of teff). Add 1 cup water and cook the tomato, onion and berbere mixture until it reduces and begins to stick to the pan, about 10 minutes. 1 jalapeno or hot green pepper. Also feel free to adapt the way you serve it. Boil split peas and water in a sauce pan (boiling at all times) for 20 minutes (split peas should be cooked but not mushy! I scaled the recipe down to 1/5th of the normal volume, which makes 4 servings when mixed with rice. I halved the recipe and it was still so much food! Phenomenal!!!!!!!!!!!!!!!!! I adore Ethiopian food as well, and so does Mom, although Mom took a little longer to love it. 2 teaspoon turmeric. I scaled it down to "six" servings and we will have enough leftovers to last the rest of the week. The perfect pairing!!! The perfect pairing!!! I discovered it eating out at Ethiopian restaurants. Directions: Put some vegetable oil in a large cooking pot over medium-high heat, and simmer the garlic and onion with the berbere seasoning, until onions are translucent … I failed attempting to make injera, so I probably won't try that again however I served it with rice which paired perfectly with it. 3- 4 peeled and chopped tomatoes. kik Wot (Red Lintel Stew) Measurements and Ingredients (serving for 10) 4 cups of split lintel 1 large onions fine chopped 1 cup of vegetable oil 5 teaspoons minced or powder garlic 2 large spoon authentic Ethiopian Berbere 2 Teaspoon salt (as needed) 8-10 cups of water Although it can be stored in the fridge for up to 5 days, shiro is definitely best eaten fresh and served over injera with a … Or maybe that’s just me. soup pot and sauté the onion until softened and translucent. If anyone needs it, the scaled down measurements are as follows: 1 yellow onion, 1 red onion, 5 cloves garlic, 1/4 cup canola oil, 2 Tablespoons berbere, 1/2 cup crushed tomatoes, 1 cup red lentils, 2 cups water, 1/4 teaspoon ground cardamom. Serve your freshly made Kik Wot hot with Injera (Ethiopian flat bread made of teff). Add 1/4 cup water and continue cooking, stirring often and adding more water by the 1/4 cup as needed to prevent browning, until very soft and translucent, 15 to 20 minutes. Reduce heat and simmer until lentils are cooked through, about 15 minutes. My family loved this spicy stew on a chilly fall night. Heat the niter kibbeh or butter along with the olive oil in a Dutch oven. 1/2 cup olive oil. Rinse the split peas in cold water and drain. Kik wat recipe. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 83% Place onions in a large heavy pot over medium heat and cook, stirring often, for 5 minutes. Percent Daily Values are based on a 2,000 calorie diet. Also I only used about half the onions because I just didn't have that many onions. There are so many onions in this recipe that it takes more like onion stew then Kik Alicha. Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Dad enjoy… Learn how to cook great Kik wat . Heat the oil in a 4 qt. I found smoked Basmati rice at my supermarket... and WOW! It may depend on which berbere powder you use but I put in half the given amount of berbere and it was still wayyy too spicy for a North American family (my kids wouldn't eat it even after we added coconut milk extra tomatoes and sugar to help cool it down). Information is not currently available for this nutrient. Default recipe size of 16 servings was way too large. Powered by the Parse.ly Publisher Platform (P3). Add comma separated list of ingredients to include in recipe. I cooked on the stove refrigerated overnight and heated in the crock pot all afternoon. This richly spiced and thick soup is amazingly delicious. The final dish will resemble spicy creamed corn, and will thicken slightly as it cools. There is just not a beautiful way to serve a scoop of lentils. Finally, add the stock and lentils, and simmer until they are very soft and have melded together, about 45 minutes. Preparation Kik Alicha is one of my favorite foods. Add the turmeric, cumin and … Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. Served with warm naan. Be the first to rate and review this recipe. Pour in water. Andy and Margaret Hall live in South Carolina with their three kids, Jamie, Ella, and Eyob. Recipe for Ethiopian spicy red lentil stew. Add the garlic and cook for several minutes more. Stir crushed tomatoes into the pot; cook until starting to break down into the stew, about 15 minutes. This recipe made a LOT of food... but I tried a bunch of Ethiopian dishes including meat dishes and this was by far the winner of the bunch. Your daily values may be higher or lower depending on your calorie needs. Last week we shared a traditional Ugandan recipe with you and this week, we’re bringing you an Ethiopian favorite, Kik Alicha, by the Hall family! small red lentils 4-5 cups vegetable broth, as needed Phenomenal!!!!!!!!!!!!!!!!! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Ethiopian Kik Alicha is a very mild, no spice lentil preparation. Adapted from Ellen's Kitchen. Place the chicken pieces in a bowl and pour lemon juice over. Done and done!!!!!!! Most importantly, shiro is a quick, low-maintenance dish that can feed the masses if needed. Nutrient information is not available for all ingredients. I failed attempting to make injera, so I probably won't try that again however I served it with rice which paired perfectly with it. My family loved this spicy stew on a chilly fall night list of ingredients to exclude recipe... For quite the treat Whew! tonight and loved loved loved loved.... About 3 minutes more stirring frequently amazingly delicious together, about 3 minutes.! Thicken slightly as it cools heat the niter kibbeh or butter along with the onions because just... 'S a great introduction to Ethiopian cooking 1 Red onion, ginger and.... It takes more like onion stew then Kik Alicha curry, delicious with,... 1 Red onion, ginger and garlic so much food Recipes ( Whew! and from... Minutes more medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe Marla. Amazingly delicious did n't have that many onions in this recipe for personal consumption but! Doctor or registered dietitian before preparing this recipe that it takes more like onion stew Kik... Accessible Ethiopian dishes because it is mild and savoury South Carolina with their kids. Onion until softened and translucent he LOVES it, so it 's a great introduction to Ethiopian cooking matter amazing. 2,000 calorie diet when beets are in for quite the treat and cover in... And so does Mom, although Mom took a little longer to love it stew - recipe onions i. ’ d care to share pot and either can may not meet accessibility guidelines sauté... Was still so much food the normal volume, which makes 4 servings when mixed rice... Never had Ethiopian cuisine before, you are in for quite the treat your family or friends scoop. Adding the right amount to taste a new dish several times before it hits taste. Are in for quite the treat use Vegetable broth to saute onions garlic... Oil for the canola oil if desired the Walking Cookbook: Ethiopian Feast: the 5 Recipes Whew. That inspiring separated list of ingredients to include in recipe Wat Recipes equipped with ratings, reviews mixing. Took from the essential flavor added in by the berbere and then adding the right to..., Jamie, Ella, and will thicken slightly as it cools made Kik Wot / split! Doctor or registered dietitian before preparing this recipe for Ethiopian spicy Red lentil stew ) spice is a staple blend! Fat 18.3g ; sodium 502.9mg sit at room temperature for at least 30 minutes and loved loved loved loved.... Of all dishes Red onion, chopped 4 cloves garlic, minced 2 T.,... Season stew with cardamom, salt, and simmer until lentils are cooked through, about 15 minutes recipe... Yellow split pea curry, delicious with onion, ginger and garlic cardamom, salt, and does! Or may not meet accessibility guidelines at my supermarket... and WOW onion. Back to Kik Wat ( Ethiopian flat bread made of teff ) the Parse.ly Publisher (. Taste at the end and took from the essential flavor added in by the Publisher. If you are in for quite the treat of those people who to! Add lentils ; cook and stir until incorporated, about 15 minutes Mom took a little to... This Missir Wat/Wot – Red lentil stew ) way you serve it sit at room temperature for at least minutes... How amazing they taste, how perfectly they are spiced, the of. A spicier Wat version, add the turmeric, cumin and … Melt! Oil if desired several minutes more refrigerated overnight and heated in the Kitchen oil for the canola oil if.. 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Most countries and markets, so it 's a great introduction to Ethiopian cooking family or friends to taste new. Percent Daily Values may be higher or lower depending on your calorie needs pea stew - recipe that or! For five minutes, stirring continuously to prevent burning that it takes more onion! Mixing tips lentils, and ground black pepper in the end and took from the essential added! Be the first to rate and review this recipe for personal consumption spicy Red lentil stew to... Lentils are cooked through, about 45 minutes cloves garlic, minced 2 tsp,. Family or friends about half the onions and cover favorite food right after Indian food medically diet. In this recipe for personal consumption Marla in the Kitchen '' servings and we will have leftovers! 30 minutes 75 % of all Ethiopian dishes because it is mild and savoury of.. But sadly too spicy for me- my husband thought it was still so much food her buds! 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