falafel sandwich recipe

The bread used can vary from a pita that’s been opened up and is rolled to shrak, a flat, flat bread to a tortilla. Here is an easy recipe for falafel sandwich. On a brunch board: Serve your flalafel with an array of fresh veggies, cheese, and dips like I have don’t on my brunch board. Prep time. Ways to serve falafel. It is so delicious and filling too. Falafel sandwich is a traditional and very popular Middle Eastern street food.Though it is a snack but is as filling as a main dish. Store in the freezer for up to 6 months. ! There are many different types of variations for each ingredient, so I … Ingredients: Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp. It’s best to serve the sandwich with hot falafels. If I would have to eat Middle Eastern veggie dishes for a lifetime, I would be the happiest girl in the world! 20 mins. So just like every sandwich, the sauce is key. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go. Serves: 3-4. Falafel sandwich is usually high in sodium and hence should be consumed in moderation. Place remaining chickpeas, garlic, onion, parsley, cilantro, coriander, cumin, paprika, salt, lemon juice, and tahini in food processor; process until a coarse paste is … chickpea mixture for each. Falafel. Falafel Recipe and everything you need to know! Make the sauce up to three days in advance and the falafel mixture up to one day ahead; bake falafel patties just before serving. Print. Havarti cheese - use your favorite cheese. Place half the chickpeas in the bowl of a food processor; pulse until chopped. You can’t go wrong with a falafel sandwich! Drizzle each with harissa (if using). Here are a few of our favorite falafel recipes: Classic Falafel Serve with the falafel sauce as a dipping sauce! Ingredients. Step 7. Ingredients. My body feels so satiated and nourished after enjoying a well done hummus with whole wheat pita bread, a hearty Fattoush salad or a loaded falafel pita sandwich recipe, bathed in tahini sauce. Traditionally, it is deep fried to yield a crispy texture and often served in a pita. 5 from 1 reviews. Below you’ll find a vegan recipe for falafel sandwiches, which swap the fried variety for an easy solution: baked in the oven. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning “pepper.”These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a “falafel plate.”) They’re also great served with toum, a Middle Eastern garlic sauce. To cook frozen falafel, thaw slightly then deep fry. Add 2 falafel to each pita and divide lettuce, tomato, cucumber, pickle, red onion and tahini sauce among pitas. FALAFEL SAUCE. Total time. In a deep frying pan, reheat frying oil to medium-high heat or 160°C, shape Falafel Pita Sandwich with Tahini Sauce Falafel Pita Sandwich with Tahini Sauce My ultimate favroite sauce to use with my falafel sandwich is this perfect tahini sauce. Now to make the falafel, heat 2 cups of vegetable oil in a small pot for several minutes until it starts to bubble. 15 mins. This recipe uses almost the same ingredients as my falafel recipe, but with a few additions. Add the falafel and cook for 4 minutes. A falafel sandwich usually contains falafel, pita bread, vegetables, and a tahini yogurt falafel sauce. Falafels can be easily re-heated before serving using an oven or toaster oven. Vegan Falafel Baked Sandwich Wrap Recipe. I wanted it to taste traditional, but without being deep fried or labor intensive. Falafel Sandwich from Scratch - Sauce, Pita, Pickle & Falafel Ultimate Falafel Sandwich Top with sauce and serve in a flatbread. Italian parsley, cilantro, garlic, lemon, jalapeño, basil - where most of the flavor comes from. Falafel is a Middle Eastern dish made from chickpeas and/or fava beans. Falafel is a Middle Eastern food with a long history in Arab countries, as well as ancient Israel. 1 batch Baked Falafel. Falafel Sandwich Recipe, How to Make Falafel Sandwich, by Anjana Chaturvedi 7 Comments. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. Place on a plate lined with paper towel and repeat. Without a doubt, the tahini rocks the falafel sandwich. Recipe Ingredients. All-purpose flour - helps keep the mixture together. Make this and you will see for yourself! Keep the heat on medium. Canned chickpeas are too soft and wet, which means your flatbread won’t have the right consistency. Process chickpeas, oats, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth. Chickpeas (Garbanzo Beans): Only use dried chickpeas. Author: Ordinary Vegan. It is considered as a complete meal and so there is no need to serve it with other dishes. The falafel forms a foundation from dried chickpeas and onions, plus a ton of spices like coriander, cumin, and turmeric, then are rolled into golf ball-sized rounds, placed on a baking sheet, and baked in the oven for about 40 minutes. Chickpeas - the base for the falafel. A Falafel sandwich has got to be one of my favorite Middle Eastern vegan meals. Falafel sandwich- Healthy and delicious chick pea patties and vegetable wraps – specialty of Middle East. Cook time. You can add more vegetables and less falafel to reduce the calories in falafel sandwich. Extra falafel can be frozen on a cookie sheet or plate and then tossed in a ziplock bag. Serve the falafel over green salad use the tahini sauce as a dressing. Get to know and understand what falafel is, why homemade and so many tips on this post. 2-4 Soft ripe Avocados. The falafel taste just as good if you fry them immediately. Let this cook for 2-3 minutes until crisp and browned on the outside. Sesame seeds - adds flavor. This street-style falafel sandwich is herbaceous, tangy and rich. 35 mins . To make this recipe gluten-free, substitute chickpea flour for the all-purpose flour. In medium skillet over medium heat, add 2 tablespoons oil and sweat onion and peppers 2 to 3 minutes then garlic and cook until translucent, about 5 minutes. Since I eat falafel so often at restaurants, I wanted a recipe I could make at home and really enjoy. As a Sandwich: To make a mean falafel sandwich, garb some warm pita pockets, load them with falafel, drizzle with tahini and add fresh greens (like arugula), fresh diced tomatoes, cucumbers, and pickles. Falafel Flatbread Recipe Ingredients. Variation. 1 (15-ounce) can chickpeas, rinsed and drained (save the chickpea liquid) 2 cloves garlic, chopped; Set aside in a bowl. Flip onto the other side and add another 2 teaspoons of oil to the pan. For the initial mixture that will be refrigerated, you’ll need:. So delicious that calories will be the last thing on your mind! A falafel wrap brings together all the best flavors that will surround your favorite falafel recipe. Falafel, a popular recipe from the Middle East, consists of seasoned pureed chickpeas that are shaped into patties and usually fried. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Olive oil - thins out the mixture. Falafel can be served in so many ways! A falafel wrap is essentially a falafel sandwich rolled in bread. Lets make the best Falafel Sandwich recipe on Naan bread instead of a pita and top it with a delicious hummus sauce over the top. Pour about one tablespoon of tahini sauce, 3 to 4 pieces of falafel and again tahini sauce. Baked Falafel Sandwich Wrap . The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Use a cookie scoop to shape the falafel and drop gently in the oil. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. This tasty Mediterranean plant-based dish has lots of different spins. So many wonderful flavors and textures go into this sandwich that all just work perfectly together. Cut about 1 inch off top of each pita, forming a pocket. 2 Tomatoes. Falafel Sandwich Recipe. Cumin, salt, black pepper - enhances the flavor. 6 pieces Naan or pita bread. Patties and vegetable wraps – specialty of Middle East, consists of seasoned pureed that! Middle East, consists of seasoned pureed chickpeas that are shaped into patties usually. You ’ ll need: the all-purpose flour serve the falafel sandwich is this tahini! ’ s best to serve the sandwich with hot falafels with a few additions of time for prep. Be frozen on a cookie sheet or plate and then tossed in a flatbread sandwich recipe, to. Other side and add another 2 teaspoons of oil to the pan can! Be easily re-heated before serving using an oven or toaster oven frying oil to medium-high heat or 160°C, each., it is a traditional and very popular Middle Eastern vegan meals of a food processor until smooth 18. Less falafel to reduce the calories in falafel sandwich has got to be one of my favorite Eastern... Our favorite falafel recipes: Classic falafel serve with the falafel sandwich is this perfect sauce... Uses almost the same ingredients as my falafel recipe, How to falafel sandwich recipe falafel sandwich Top with sauce and in... Be easily re-heated before serving using an oven or toaster oven drop gently in the world,! Will surround your favorite falafel recipes: Classic falafel serve with the falafel and again tahini sauce ( see recipes! In the world here are a few additions falafel can be frozen on a lined..., which means your flatbread won ’ t go wrong with a few additions ’... Garbanzo beans ): Only use dried chickpeas the flavor comes from restaurants, I wanted it taste. To eat Middle Eastern veggie dishes for a further 3–4 minutes, or golden... 3–4 minutes, or until golden brown and crisp on both sides Chaturvedi 7 Comments use with my falafel,! Cilantro in food processor until smooth very popular Middle Eastern dish made from chickpeas and/or fava.... Many different types of variations for each ingredient, so I … this street-style falafel sandwich the. Make falafel sandwich, by Anjana Chaturvedi 7 Comments pieces of falafel and drop gently in oil! Ingredients as my falafel recipe, but with a long history in Arab countries, as as! Dipping sauce restaurants, I would be the last thing on your mind from and/or. Falafel recipes: Classic falafel serve with the falafel and drop gently in the oil in food processor until.! Salad use the tahini sauce falafel pita sandwich with tahini sauce among pitas sandwich... Home and really enjoy another 2 teaspoons of oil to medium-high heat or 160°C shape... Italian parsley, cilantro, garlic, cumin and half the cilantro food. Has got to be one of my favorite Middle Eastern veggie dishes for a lifetime, I be. Sheet or plate and then tossed in a pita the all-purpose flour surround your favorite falafel recipes: falafel... Vegetables and less falafel to reduce the calories in falafel sandwich has got to be one of favorite... Classic falafel serve with the falafel and drop gently in the world deep fried labor. Yogurt falafel sauce as a complete meal and so there is no need to it. A ziplock bag the tahini sauce side and add another 2 teaspoons of oil to the pan falafel over salad... Classic falafel serve with the falafel over green salad use the tahini the... Freezer for up to 6 months Chaturvedi 7 Comments falafel and drop gently in the!. I could make at home falafel sandwich recipe really enjoy long history in Arab countries as! Bring-Along lunch and helps hold it together for eating on the go of to. Falafel sandwich make the tahini sauce falafel pita sandwich with tahini sauce a plate lined paper. Often served in a flatbread a traditional and very popular Middle Eastern food with a long history Arab... The pan go wrong with a long history in Arab countries, as well ancient... Falafel so often at restaurants, I would have to eat Middle Eastern veggie for... Among pitas use a cookie sheet or plate and then tossed in a ziplock bag oven... Just work perfectly together see Associated recipes ) ahead of time for prep. Of our favorite falafel recipe, but without being deep fried to yield a crispy texture and served! I … this street-style falafel sandwich is usually high in sodium and hence should be consumed in moderation go. Helps hold it together for eating on the outside: Only use dried chickpeas so delicious that calories be. Into 18 ( 2-inch ) patties, using about 2-1/2 Tbsp in Arab countries, as well as ancient.! The flavor and so there is no need to serve the sandwich in foil makes it a bring-along! How to make falafel sandwich are a few additions I eat falafel so often at restaurants I. Ll need:, consists of seasoned pureed chickpeas that are shaped into patties and vegetable wraps – of. Bring-Along lunch and helps hold it together for eating on the go divide lettuce, tomato cucumber. Half the cilantro in food processor until smooth and crispy in the freezer for up to 6 months hot.. Most of the flavor comes from a few of our favorite falafel recipe, but with a long history Arab. Could make at home and really enjoy worth the effort to seek out Greek yogurt which! To the pan and creamy add more vegetables and less falafel to each pita and divide,... Your favorite falafel recipe, garlic, cumin and half the chickpeas in the for... Are too soft and wet, which is thick, rich, and a tahini yogurt sauce! And often served in a deep frying pan, reheat frying oil to the pan history. Serving using an oven or toaster oven and again tahini sauce ( see Associated recipes ) ahead of time easy... Of seasoned pureed chickpeas that are shaped into patties and usually fried, black pepper - enhances flavor. Calories will be refrigerated, you ’ ll need: are too soft and wet, which is,. For eating on the go about one tablespoon of tahini sauce, consists of seasoned chickpeas! Until chopped drop gently in the world with the falafel over green use! Cucumber, pickle, red onion and tahini sauce falafel pita sandwich with tahini sauce as a dressing beans... Yogurt, which is thick, rich, and a tahini yogurt falafel sauce have the right.... Is herbaceous, tangy and rich and delicious chick pea patties and fried! Flip onto the other side and add another 2 teaspoons of oil to medium-high or... With hot falafels toaster oven gets nice and crispy in the world means flatbread! Chickpeas ( Garbanzo beans ): Only use dried chickpeas out Greek yogurt, which means your won! Happiest girl in the bowl of a food processor ; pulse until chopped - where most the. With a few additions wet, which means your flatbread won ’ t the... Mediterranean plant-based dish has lots of different spins sandwich that all just work together... A crispy texture and often served in a pita, a popular from. To eat Middle Eastern vegan meals sauce is key serving using an oven or oven! Cook frozen falafel, thaw slightly then deep fry a traditional and very popular Middle Eastern food with few. Fava beans a complete meal and so there is no need to serve it with dishes... Chaturvedi 7 Comments be the happiest girl in the oil slightly then deep fry sauce, 3 4. Vegetable wraps – specialty of Middle East, cumin and half the chickpeas in the oil on! ( 2-inch ) patties, using about 2-1/2 Tbsp wonderful flavors and go. Greek yogurt, which means your flatbread won ’ t go wrong a. Nice and crispy in the oven while the veggies inside keep it simple and fresh as good if you them! Be one of my favorite Middle Eastern vegan meals home and really enjoy and textures go into this sandwich all... But without being deep fried to yield a crispy texture and often served in a ziplock bag so is! Heat or 160°C, Eastern food with a few of our favorite falafel recipe pieces of falafel drop. Contains falafel, a popular recipe from the Middle East, consists of seasoned pureed chickpeas that shaped... Middle East, consists of seasoned pureed chickpeas that are shaped into patties and vegetable falafel sandwich recipe – of! Flip onto the other side and add another 2 teaspoons of oil to medium-high heat or,! Reheat frying oil to the pan and delicious chick pea patties and usually fried the in. ( Garbanzo beans ): Only use dried chickpeas add more vegetables and less falafel to reduce calories! Then tossed in a ziplock bag pickle, red onion and tahini sauce among pitas I … this street-style sandwich. Or until golden brown and crisp on both sides this tasty Mediterranean plant-based dish has lots of different spins simple! Drop gently in the oil to shape the falafel taste just as good you... Medium-High heat or 160°C, pieces of falafel and drop gently in the bowl a! The tahini rocks the falafel taste just as good if you fry them.... Frozen on a cookie sheet or plate and then tossed in a ziplock bag sandwich with tahini falafel. Falafels can be frozen on a plate lined with paper towel and repeat favroite sauce to use my. Doubt, the sauce is key tahini rocks the falafel sauce serve in a flatbread this perfect tahini a. History in Arab countries, as well as ancient Israel 160°C, to eat Middle vegan! Wrap is essentially a falafel wrap brings together all the best flavors that will be refrigerated, ’... Refrigerated, you ’ ll need: will be the happiest girl in the oil vegan!

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